Powerful Educational Resources that give you more control over your health.

Educational Resources

“Educating patients about what to expect improves their cancer treatment and how they feel about it.”

— MD Anderson Cancer Center, 2020

Detailed explanations on topics that are common concerns.

Along with presentations and video lectures, we provide documents that cover commonly asked questions regarding a topic.

Created by Psychiatrists and Mental Health Experts.

All of our resources are reviewed by Board-Certified Psychiatrists or an Educated Mental Health Expert.

Over 20 modules of cancer and mental health education.

We have lectures and guided documents on over 20 topics. See the full list below

What topics will be covered?

    • Introduction to mindfulness and meditation practices.

    • Guided meditation sessions.

    • The connection between nutrition and mental health.

    • Tips for healthy eating during and after cancer treatment.

    • Addressing sleep disturbances in cancer patients.

    • Tips for improving sleep quality.

    • Coping with the grief and loss associated with cancer.

    • Strategies for processing emotions and finding support.

    • Various relaxation techniques such as deep breathing, progressive muscle relaxation, and guided imagery.

    • Incorporating relaxation practices into daily life.

    • Exploring the role of spirituality and faith in cancer recovery.

    • Finding spiritual support and resources.

    • Understanding cognitive changes related to cancer treatment.

    • Tips for managing memory and concentration issues.

    • Benefits of art therapy for emotional healing.

    • Activities and exercises to express emotions creatively.

    • The benefits of laughter and maintaining a positive outlook.

    • Practical ways to incorporate humor and positivity into daily life.

    • Transitioning from active treatment to survivorship.

    • Dealing with fears of recurrence and planning for the future.

    • Overview of common emotional responses to a cancer diagnosis.

    • Strategies for coping with initial shock and fear.

    • Techniques for reducing anxiety and stress.

    • Relaxation exercises and mindfulness practices.

    • Recognizing signs of depression in cancer patients.

    • Effective treatments and coping strategies.

    • Tips for developing resilience during cancer treatment.

    • Stories of hope and inspiration from survivors.

    • Addressing body image concerns related to cancer treatment.

    • Building self-esteem and self-acceptance.

    • Communicating with family, friends, and healthcare providers.

    • Strengthening support networks.

    • Understanding the impact of cancer on sexuality and intimacy.

    • Tips for maintaining intimate relationships.

    • Managing work responsibilities during treatment.

    • Legal rights and accommodations.

    • Strategies for managing cancer-related fatigue.

    • Tips for conserving energy and staying active.

    • Exploring ways to find meaning and purpose in life during cancer treatment.

    • Setting goals and finding new passions.